It's a little known fact that we all need our beauty sleep! Having a good nights sleep not only effects our mood and the way we may act, but is also has an impact in the way we look.
While you are sleeping your skin and body goes into repair mode, this is when new skin cells grow and replace the older ones, it's all about restoring, repairing and rebalancing! Lack of sleep will disrupt these processes, as well as leaving an effect on your skin such as dark circles around your eyes and a dull complexion.
Ideally, around seven to nine hours sleep a night is needed... of course this varies depending on your age. Getting the right amount will leave you feeling more alert and ready for the day, your skin will also appear healthier and more refreshed!
No comments:
Post a Comment