Finding time to spend an hour or so at the gym is difficult, especially when you feel like there are simply not enough hours in the day.
The easiest area to target is the stomach. Sit in your chair properly, this will also help your posture, and contract the abdominal muscles simply pulling these in - hold this for a few seconds before you release. You can repeat this exercise as many time as you like throughout the day. However, don't do this immediately after your meals.
The best thing about this exercise, is that no one will know you are doing it.
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