Desk Workout - The Stomach!

Finding time to spend an hour or so at the gym is difficult, especially when you feel like there are simply not enough hours in the day. 

The easiest area to target is the stomach. Sit in your chair properly, this will also help your posture, and contract the abdominal muscles simply pulling these in - hold this for a few seconds before you release. You can repeat this exercise as many time as you like throughout the day. However, don't do this immediately after your meals.

The best thing about this exercise, is that no one will know you are doing it. 

Top Tip : The Decolletage Area

The decolletage is usually an area we forget to take care of, but by not taking care of it, it could actually age us!

This area only has a thin layer of skin to protect it compared to other parts of the body. Due to this, the skin here is prone to sun damage which is a main factor in speeding up the ageing process... to help soothe your skin and also stimulate the production of collagen, a simple spritz or two of the Face Matters All-Day Spritz is a great way to help keep this area looking youthful and fresh. Don't forget to spritz the face and neck for an instant refreshment.

Moisture at night

Night-time is the time of the day we get to relax and get a good nights sleep. We already know that getting plenty of sleep, helps the body and the skin... but did you know that adding moisture into the skin at night is a must, even if it's oily.

Why is a night moisturiser so important? Well... during the day your face has to tackle with harsh weather and pollution, which can leave your skin feeling dry and dull. Adding a cream or oil into your evening routine will help to add back the moisture that was once lost, but also help soothe and calm your skin. 

In the morning, you will be able to feel and see a difference in your skin... if you don't believe it, why not try it for yourself. Apply the product to only half of your face, (not forgetting the neck), and leave it to soak in and head to bed... once you awake, you will be able to see the results for yourself.

Of course, you need to make sure you choose a product suitable to your skin type. So always check the ingredients on the back, as well as what it claims to do on the bottle. Here are Face Matters, we have our Evening Elixir, it contains a blend on botanical oils and pure organic collagen-boosting silicon making it the perfect anti-ageing product! Simply massage a small amount into the skin after cleansing.