Goodbye Sugar!

The festive season has flown by and after eating plates of turkey and piles of chocolates, it's time to detox! 

The best way to cleanse your body, and get your health back in check is to cut out the sugar. It's now a known fact, that us Brits are consuming too much sugar, actually the NHS reckon that we are having double the amount (or over), then what our bodies can handle! Which is why many of us are suffering from health problems. 

But did you know, sugar actually ages you! A large amount of refined sugars, can actually damage the collagen and elastin in the skin... causing lines to form and the skin to appear less plump, one thing no woman wants - ageing! If that's not motivation to cut out sugar, then I don't know what is! 

If you feel your skin needs extra attention why not try a face mask or treatment to help you relax and also clear your skin! Why not try our DIY Avocado Mask.

Detox your skin

Image Credit: mindbodygreen.org

When life gives you lemons what do you do? Add a slice into your glass of water of course!

Lemons are packed with nutrients and vitamins that the body needs, this is why adding a slice to your water in the morning can give you all the things you need to kick start the day!

Not only does this help to freshen your breath and lose weight, it also gives your body and skin a cleanse by flushing toxins out of the body. This helps the liver detox your organs... even including your skin - lemon juice gives you a quick shot of vitamin C, which helps increase collagen productions, leading to fewer wrinkles, blotches and spots!

So next time you grab a glass of water... why not add a small lemon slice to it!